What is ginseng?

The use of different parts of medicinal plants to treat various diseases is thousands of years old and goes back to ancient medicine. Many of the plants that were used as medicine in the past are now extinct species, but fortunately, many others still exist; One of these plants whose use goes back to 5000 years ago.

Ginseng is a medicinal plant whose various varieties have been used for centuries for therapeutic purposes in Asia and North America. Ginseng is one of the most popular herbal medicines in the world. This medicinal plant is native to Far East Asian countries including China, Korea and Eastern Siberia, and ginseng has been used for therapeutic purposes in traditional Chinese medicine for thousands of years. The main part of this plant, which is mostly used for therapeutic purposes, is its root.

Asian ginseng is one of several types of ginseng available in the world. The terms red ginseng and white ginseng refer to Asian ginseng roots that are prepared in two different ways.

Ginseng is used in alternative medicine as an effective drug in reducing blood sugar after meals in patients with type 2 diabetes and respiratory infections.

Ginseng is also used to improve the performance of athletes.

It has been said that ginseng can help prevent and reduce the complications of problems such as attention deficit hyperactivity disorder (ADHD), breast cancer, cancer-related fatigue, menopausal symptoms, memory loss, anemia, insomnia, and bleeding disorders. Menstruation and digestive disorders also help.

Properties of ginseng for men

Treats erectile dysfunction.
Ginseng can improve sexual performance in men. Erectile dysfunction is not a natural process of aging in men, but it becomes more common with age. After all, this problem affects five percent of 40-year-old men. At the age of 70, approximately 15% of men complain of this condition.

According to research, Korean ginseng helps sexual performance in men without changing hormone and blood fat levels. According to this research, men who took ginseng had better erections, which made it easier for them to have sex.

Improves blood glucose levels.
Men are more susceptible to type 2 diabetes and American ginseng can reduce this complication.

Ginseng has been shown to lower both fasting and postprandial glucose. These effects have even been seen in people who already have type 2 diabetes, making it a potential natural treatment.

Note: Always take ginseng with food. Otherwise, your blood sugar can drop so low that you experience hypoglycemia even if you are diabetic. Ginseng also interacts with diabetes medications; Therefore, if you are using medication, consult your doctor before taking ginseng.

Fights cancer.
The death rate from cancer is higher in men than women and ginseng as a natural antioxidant can fight this deadly disease. This medicinal root has shown significant effects on colon cancer, the third most common cancer in the United States.

Improves metabolic syndrome.
Obesity often presents with metabolic syndrome, a group of factors that increase the chance of developing chronic diseases, and diabetes, stroke, and heart disease are just some of the diseases that are associated with it.

Obese men are more prone to metabolic syndrome and according to complementary medicine, red ginseng has the ability to improve it. This type of ginseng has a favorable effect on hormones and mitochondrial function as two factors related to metabolic syndrome.

It strengthens the memory.
As men age, they enter a stage called andropause, which is actually the male version of menopause. Andropause can cause memory loss, especially if it is associated with diabetes.

Fortunately, men can naturally improve their mental health by using ginseng. Asian and American ginseng enhance brain function and mood. American ginseng is especially useful for active memory.

Properties of ginseng for women

It has anti-inflammatory effects.
Ginseng contains a compound called ginsenoside, which makes this plant such an effective medicine. Ginsenosides have soothing, anti-inflammatory and anti-cancer properties.

It helps to reduce stress.
Ginseng also contains a substance that is known as an adaptogen and increases the ability to fight stress, anxiety and mental pressure.

Balances hormonal levels in postmenopausal women.
Ginseng is a phytoestrogen or dietary source of estrogen that mimics the female hormone estrogen and may be beneficial for balancing hormone levels, which are highly variable in postmenopausal women.

It can help reduce pain during menstruation.
Ginseng is not only useful for postmenopausal women. Also, this drug is used to treat young women who suffer from painful menstruation or PMS. Ginseng is even said to ease labor pains.

It has anti-cancer properties and can help fight breast cancer.
In the past few years, many studies have been conducted that investigated the anti-cancer properties of ginseng, and the findings show that this plant can provide protection against breast cancer.

It can help strengthen bone density.
Another area where studies continue is the beneficial effect of ginseng on bone density. Menopausal women are very susceptible to changes in bone density, which leads to a greater risk of fractures and injuries.

It has anti-aging properties.
Due to its anti-aging properties, ginseng is currently used as an active ingredient in many beauty products such as face creams.

side effects

When you want to use ginseng, it is better to pay attention to a series of points and then consume it:

First, know its side effects. Although taking ginseng rarely causes serious side effects, it is important to stick to the recommended dosage because overdosing can lead to conditions such as insomnia, headaches, nervousness, upset stomach, or increased blood pressure. become arterial

Check its contraindications.
Its use is not recommended in some special cases, such as:

Diabetic patients who use blood sugar lowering drugs to control the disease.
Patients with high blood pressure who use drugs to strengthen the contraction of the heart.
People with diseases such as multiple sclerosis, rheumatoid arthritis or lupus
Patients taking antiplatelet drugs.
Children under 12 years old
Pregnant and lactating women

Common side effects include:

Fast heartbeat
Increase or decrease in blood pressure
Abnormal vaginal bleeding


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